Category: anxiety

  • My Light Mornings

    My Light Mornings

    Reflections the day after writing My Dark Mornings. Love and self-care, combined with mindfulness the tides of anxiety and depression

  • My Dark Mornings 

    My Dark Mornings 

    9/8/2024  Dread.  Doom.  Fear.  I wake. My eyes still closed. Shut to the world yet. Anxiety floods in. I don’t know why. Immediate dread pitted in my heart, rooted down to my stomach.  This is where it lives, here this doom, its home is inside me.       Intermingled with my mind yet lacking logic,…